Saw a website called "Give It 100" where people commit to doing something for 100 days. Consistency had always been a struggle of mine so I thought "why not?" I have 15 pounds to lose and 12 months to lose it so what a better way to start the journey than to commit to 100 days of consistently exercising at least 15 minutes a day? Might seem like not much, but 15 minutes gives me absolutely no excuse to skip out.
Today I biked to work and therefore have to bike home, which will give me 2 hours of exercise total.
No comments:
Post a Comment